Many women will stick to what they were doing before, whether it was a healthy diet or not. In many of these cases, however, a lot of women will see weight gain or stomach problems such as bloating or indigestion, as well as digestive issues. This is because your body used to be able to break down foods easily before, but along with fluctuating and declining hormones coupled with the natural process of aging, your body may not be able to do this as quickly or as efficiently.
The most obvious factors for what your daily intake of foods should consist of include all of the main food groups: fruits, vegetables, whole grains, dairy and meats. That being said, you don't want to skip out on meals, or a certain type of food group, because you're going to want to get all of the nutrients your body needs. Also, try to avoid certain foods such as those high in sugar and salt, as well as processed foods and junk foods. You can also try certain changes in your eating habits, such as how often you eat. For many women, overall healthy may be improved, and certain issues – such as weight gain – may be prevented by not only sticking to a healthy food plan, but by cutting meals in half (as in have 5 to 6 small meals daily instead of 3 large meals daily).
Aside from the most obvious, what else is there to do in regards to your diet and menopause? Well, here are a few considerations to take in mind:
Osteoporosis: You may be at higher risk for the bone disease called osteoporosis during menopause. Along with the natural aging process of bones, bone density can be lost during this time of your life, which can lead to certain risk factors. So, always make sure that you're getting enough dairy products, which are typically high in calcium, such as cheese, yogurt and milk. Calcium, after all, is one of the main minerals that works to maintain bone health. Vitamin D is also important for bone health.
Hot Flashes: Hot flashes can be very uncomfortable. Hot flashes, as well as night sweats – hot flashes that occur during the night – are common in menopausal women. Good thing sticking to a healthy food plan can help prevent them. That's not to say eating healthy food will put a complete stop to hot flashes in general, but healthy foods are the way go to in order to tackle this issue and other menopausal symptoms. By combining a healthy diet with a menopause treatment like Kuhl Care, you’ll be able to eliminate many more symptoms. So, you'll definitely want to look for foods high in estrogen. After all, the drop in estrogen is related to hot flashes and many symptoms associated with menopause. Soy is a great provider of estrogen. Also, the herb black cohosh is wonderful for relieving hot flashes.
Weight Gain: Because weight gain is another common symptom of menopause, you will want to watch what you eat. Limiting your intake of certain fatty foods is a great state. For carbohydrates, make sure that you stick to complex carbohydrates, as your body has to work to digest these. These include whole grains, vegetables, and fruits. Avoid high sugar and high carbohydrate foods like white rice, white bread, etc.
While there is no miracle food that will completely relieve menopausal symptoms, sticking an overall balanced diet full of nutrition is the way to go, whether you're menopausal, on your way to menopause, or post-menopausal.